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Puerto Rican Ingredients
Discover the ingredients that give Puerto Rican cuisine its distinctive flavor. From plantains, sofrito, recao, ají dulce, and local peppers to tropical fruits, root vegetables, seafood, herbs, and spices, explore how these ingredients are grown, prepared, and used in traditional Puerto Rican cooking.
Learn the stories behind the flavors, discover helpful substitutes when cooking at home, and gain a deeper appreciation for the ingredients at the heart of Puerto Rico’s food.


A Guide to Rice in Puerto Rico: Which Rice Should You Use?
Ask what belongs at the center of a Puerto Rican kitchen and you’ll hear plenty of answers: sofrito, a pilón, a good caldero, plantains, beans. But there’s another answer that’s difficult to argue with: Rice. Rice appears everywhere in Puerto Rican cooking—from a simple plate of arroz blanco con habichuelas to a caldero filled with arroz con gandules for Christmas dinner. But not all rice behaves the same way. Long-grain, medium-grain, short-grain, parboiled, and specialty ri
Nathan Allen
Oct 47 min read


Seafood in Puerto Rico: What’s Local & What to Eat
Puerto Rico is an island surrounded by warm Caribbean and Atlantic waters, so it’s no surprise that seafood has an important place in the island’s cuisine. Drive through a coastal town and you may find fishermen returning with the day’s catch, roadside restaurants serving whole fried fish, or beach kiosks offering bacalaítos and seafood-filled empanadillas. But there’s something visitors should understand: Just because you’re eating seafood in Puerto Rico doesn’t necessarily
Nathan Allen
Oct 38 min read


Recao vs. Cilantro: What’s the Difference?
If you’ve ever made Puerto Rican sofrito, you’ve probably encountered two herbs that are frequently confused: recao and cilantro. They have similar flavors, are related botanically, and can sometimes substitute for one another—but in a Puerto Rican kitchen, they aren’t quite the same thing. In fact, recao is one of the ingredients that gives traditional Puerto Rican sofrito its distinctive flavor. So what exactly is recao, how is it different from cilantro, and where can you
Nathan Allen
Sep 304 min read


Sofrito: The Flavorful Foundation of Puerto Rican Cooking
Walk into a Puerto Rican kitchen while dinner is being prepared, and there’s a good chance you’ll smell sofrito before you see what’s cooking. The unmistakable aroma of peppers, onions, garlic, herbs, and culantro sizzling in a pot is often the first sign that something delicious is on the way. Sofrito is more than a seasoning. It is one of the foundations of Puerto Rican cooking—a mixture that reflects centuries of cultural exchange and the way generations of Puerto Rican fa
Nathan Allen
Sep 234 min read


Join Our Culinary Journey: Puerto Rico Cooking Classes
Are you ready to embark on a flavorful adventure? Puerto Rican cuisine is a vibrant blend of cultures, traditions, and ingredients that tell a story of its rich history. From the savory aromas of sofrito to the sweet notes of flan, each dish is a celebration of life. In this blog post, we invite you to join our culinary journey through Puerto Rican cooking classes, where you will learn to create authentic dishes that will transport you straight to the heart of the Caribbean.
Nathan Allen
Sep 33 min read
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